2 Macarons
Nutritional Overview
Two delicate French macarons with moderate calories, rich in carbs and fats, containing almond flour, sugar, egg whites, and buttercream filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 2 Macarons provides moderate energy and can fit well into most balanced meal plans.
• 2 Macarons provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Macarons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Macarons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond flour contributes 70 calories (41% of total calories).
• Protein sources: almond flour, egg whites provide essential amino acids for muscle health.
• Energy sources: powdered sugar, buttercream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond flour
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
powdered sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
egg whites
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
buttercream filling
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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