2 lody + 2 pistacja
Nutritional Overview
Deser: łącznie 4 porcje lodów (2 zwykłe i 2 pistacjowe). Wysoka kaloryczność i cukry, umiarkowane białko i tłuszcze.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 lody + 2 pistacja contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 lody + 2 pistacja offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), 2 lody + 2 pistacja is an excellent energy source for active individuals and athletes.
• High in fats (19g), 2 lody + 2 pistacja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 lody + 2 pistacja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lody (2 kule) contributes 210 calories (50% of total calories).
• Protein sources: Lody (2 kule), Lody pistacjowe (2 maczane) provide essential amino acids for muscle health.
• Energy sources: Lody (2 kule), Lody pistacjowe (2 maczane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lody (2 kule)
210gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Lody pistacjowe (2 maczane)
210gr
Protein: 8g
| Carbs: 26g
| Fat: 9g
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