2 lipii integrale cu parizer și zacuscă
Nutritional Overview
A sandwich meal made of two whole wheat flatbreads filled with parizer sausage and vegetable-based zacuscă, providing moderate protein, carbohydrates, and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, 2 lipii integrale cu parizer și zacuscă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 lipii integrale cu parizer și zacuscă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 lipii integrale cu parizer și zacuscă is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 lipii integrale cu parizer și zacuscă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 lipii integrale cu parizer și zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrala contributes 250 calories (40% of total calories).
• Protein sources: lipie integrala, parizer, zacuscă provide essential amino acids for muscle health.
• Energy sources: lipie integrala, zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
parizer
80gr
Protein: 18g
| Carbs: 3g
| Fat: 16g
zacuscă
100gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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