2 Large Picanha Steaks
Nutritional Overview
Two large picanha steaks totaling approximately 300g, rich in protein and fats with zero carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 2 Large Picanha Steaks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Large Picanha Steaks provides 92g of protein, supporting muscle growth, repair, and satiety.
• High in fats (66g), 2 Large Picanha Steaks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Large Picanha Steaks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Picanha beef contributes 950 calories (100% of total calories).
• Protein sources: Picanha beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Picanha beef
300gr
Protein: 92g
| Carbs: 0g
| Fat: 66g
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