2 Kugeln Eis (Zitrone/Stracciatella)
Nutritional Overview
Zwei Kugeln cremiges Eis (Zitrone und Stracciatella) mit moderatem Fettanteil und hohem Zucker-/Carb-Gehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Kugeln Eis (Zitrone/Stracciatella) contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Kugeln Eis (Zitrone/Stracciatella) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), 2 Kugeln Eis (Zitrone/Stracciatella) is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 Kugeln Eis (Zitrone/Stracciatella) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Kugeln Eis (Zitrone/Stracciatella) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stracciatella-Eis contributes 195 calories (51% of total calories).
• Protein sources: Zitroneneis, Stracciatella-Eis provide essential amino acids for muscle health.
• Energy sources: Zitroneneis, Stracciatella-Eis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zitroneneis
140gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Stracciatella-Eis
145gr
Protein: 4g
| Carbs: 29g
| Fat: 9g
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