2 korvar & potatissallad
Nutritional Overview
Middag med två korvar och en mindre portion potatissallad; relativt fet och kaloririk med måttligt mycket kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, 2 korvar & potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 korvar & potatissallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 korvar & potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), 2 korvar & potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 korvar & potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 480 calories (75% of total calories).
• Protein sources: korv, potatissallad (lite) provide essential amino acids for muscle health.
• Energy sources: potatissallad (lite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
200gr
Protein: 22g
| Carbs: 4g
| Fat: 38g
potatissallad (lite)
120gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
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