2 korvar m bröd
Nutritional Overview
Två korvar i bröd ger högre fettinnehåll från korven och mycket kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 korvar m bröd contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 korvar m bröd offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), 2 korvar m bröd is an excellent energy source for active individuals and athletes.
• 2 korvar m bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 korvar m bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv (pølse) contributes 270 calories (63% of total calories).
• Protein sources: korv (pølse), bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: korv (pølse), bröd (korvbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv (pølse)
180gr
Protein: 12g
| Carbs: 6g
| Fat: 22g
bröd (korvbröd)
90gr
Protein: 6g
| Carbs: 68g
| Fat: 2g
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