2 korv med bröd, senap
Nutritional Overview
Två korvar i bröd med senap. Relativt högt fett och kalorier från korv, med måttliga kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 2 korv med bröd, senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 korv med bröd, senap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), 2 korv med bröd, senap is an excellent energy source for active individuals and athletes.
• High in fats (48g), 2 korv med bröd, senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 korv med bröd, senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 480 calories (62% of total calories).
• Protein sources: Korv, Bröd (korvbröd), Senap provide essential amino acids for muscle health.
• Energy sources: Korv, Bröd (korvbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
200gr
Protein: 20g
| Carbs: 6g
| Fat: 42g
Bröd (korvbröd)
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Senap
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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