2 korv med bröd och senap
Nutritional Overview
Två korvar med bröd och senap. Mättar bra men har relativt hög fettmängd från korven och lite socker från senapen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 korv med bröd och senap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 korv med bröd och senap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 2 korv med bröd och senap is an excellent energy source for active individuals and athletes.
• 2 korv med bröd och senap contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 korv med bröd och senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 230 calories (62% of total calories).
• Protein sources: Korv, Bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: Bröd (korvbröd), Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
160gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Bröd (korvbröd)
70gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Senap
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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