2 korv m bröd + senap
Nutritional Overview
Två korvar med bröd och senap: måttligt till högt fett och kalorier, med en del kolhydrater från brödet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 korv m bröd + senap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 korv m bröd + senap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 2 korv m bröd + senap is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 korv m bröd + senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 korv m bröd + senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 300 calories (58% of total calories).
• Protein sources: Korv, Bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: Bröd (korvbröd), Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
160gr
Protein: 14g
| Carbs: 3g
| Fat: 26g
Bröd (korvbröd)
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Senap
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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