2 korv m bröd senap
Nutritional Overview
Två korvar med korvbröd och senap. Relativt kaloririkt och fett från korven, måttliga kolhydrater från bröd samt lite socker från senap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 korv m bröd senap contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 korv m bröd senap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 2 korv m bröd senap is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 korv m bröd senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 korv m bröd senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (pølse) contributes 320 calories (65% of total calories).
• Protein sources: Korv (pølse), Bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: Korv (pølse), Bröd (korvbröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (pølse)
200gr
Protein: 14g
| Carbs: 8g
| Fat: 24g
Bröd (korvbröd)
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Senap
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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