2 kokta ägg med kaffe
Nutritional Overview
A nutritious meal with boiled eggs providing high protein and healthy fats, complemented by a cup of coffee with milk adding moderate carbs and a small amount of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, 2 kokta ägg med kaffe provides moderate energy and can fit well into most balanced meal plans.
• 2 kokta ägg med kaffe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, 2 kokta ägg med kaffe is suitable for low-carb and ketogenic diets.
• 2 kokta ägg med kaffe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 kokta ägg med kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kokta ägg contributes 140 calories (74% of total calories).
• Protein sources: 2 kokta ägg provide essential amino acids for muscle health.
• Energy sources: 1 kopp kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
1 kopp kaffe med mjölk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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