2 Knäckebrot
Nutritional Overview
Two crispbread slices rich in complex carbs, low fat and moderate protein, ideal for a light, healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Knäckebrot provides moderate energy and can fit well into most balanced meal plans.
• 2 Knäckebrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, 2 Knäckebrot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 Knäckebrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot contributes 140 calories (100% of total calories).
• Protein sources: Knäckebrot provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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