2 Knakworstjes
Nutritional Overview
Two knakworstjes provide moderate protein with high fat content and very low carbohydrates, suitable for a quick snack but low in nutritional density.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Knakworstjes provides moderate energy and can fit well into most balanced meal plans.
• 2 Knakworstjes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, 2 Knakworstjes is suitable for low-carb and ketogenic diets.
• 2 Knakworstjes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Knakworstjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knakworstje contributes 80 calories (50% of total calories).
• Protein sources: Knakworstje provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Knakworstje
50gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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