2 Kleine Koffiekoekjes
Nutritional Overview
Two small coffee pastries with moderate calories, carbs, and fat, primarily from flour, butter, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, 2 Kleine Koffiekoekjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 2 Kleine Koffiekoekjes is an excellent energy source for active individuals and athletes.
• 2 Kleine Koffiekoekjes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2 Kleine Koffiekoekjes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (48% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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