2 kiwis entiers
Nutritional Overview
Ce repas contient deux kiwis entiers (environ 150g au total). Toutes les valeurs nutritionnelles sont estimées pour ces fruits. Aucun autre ingrédient n'est inclus.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 kiwis entiers is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• 2 kiwis entiers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! 2 kiwis entiers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 84 calories (100% of total calories).
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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