2 Kiwi Fruit
Nutritional Overview
Two kiwis provide a low-calorie, nutrient-dense snack rich in carbohydrates and vitamin C, with minimal fat and moderate natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, 2 Kiwi Fruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 2 Kiwi Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 2 Kiwi Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 Kiwi Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 74 calories (74% of total calories).
• Energy sources: kiwi, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
kiwi
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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