2 Kiwi Fruit
Nutritional Overview
Two medium kiwifruits provide a good source of vitamin C, dietary fiber, and natural sugars with low fat and moderate calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Kiwi Fruit is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), 2 Kiwi Fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 2 Kiwi Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 2 Kiwi Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 184 calories (307% of total calories).
• Protein sources: Kiwi provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
220gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
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