2 Kippeworstjes
Nutritional Overview
Two chicken sausages providing a high protein and fat content with minimal carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 2 Kippeworstjes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 2 Kippeworstjes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 2 Kippeworstjes is suitable for low-carb and ketogenic diets.
• 2 Kippeworstjes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Kippeworstjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippeworstjes contributes 360 calories (185% of total calories).
• Protein sources: kippeworstjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippeworstjes
120gr
Protein: 30g
| Carbs: 2g
| Fat: 26g
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