2 Kentucky 3 Crispy KFC
Nutritional Overview
A combination of 2 pieces of Kentucky fried chicken and 3 pieces of crispy fried chicken, rich in protein and fats with moderate carbohydrate content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, 2 Kentucky 3 Crispy KFC is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Kentucky 3 Crispy KFC provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 2 Kentucky 3 Crispy KFC is an excellent energy source for active individuals and athletes.
• High in fats (70g), 2 Kentucky 3 Crispy KFC provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 Kentucky 3 Crispy KFC with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kentucky Fried Chicken (2 pieces) contributes 700 calories (58% of total calories).
• Protein sources: Kentucky Fried Chicken (2 pieces), Crispy Chicken (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Kentucky Fried Chicken (2 pieces), Crispy Chicken (3 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kentucky Fried Chicken (2 pieces)
300gr
Protein: 50g
| Carbs: 40g
| Fat: 45g
Crispy Chicken (3 pieces)
250gr
Protein: 25g
| Carbs: 35g
| Fat: 25g
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