2 kawy z mlekiem, migdały, nerkowce i daktyle
Nutritional Overview
Zestaw składa się z dwóch filiżanek kawy z mlekiem, garści migdałów i nerkowców oraz czterech daktyli. Posiłek dostarcza energii, białka, tłuszczów i naturalnych cukrów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 kawy z mlekiem, migdały, nerkowce i daktyle contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 kawy z mlekiem, migdały, nerkowce i daktyle offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), 2 kawy z mlekiem, migdały, nerkowce i daktyle is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 kawy z mlekiem, migdały, nerkowce i daktyle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 kawy z mlekiem, migdały, nerkowce i daktyle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% tłuszczu contributes 176 calories (38% of total calories).
• Protein sources: mleko 2% tłuszczu, migdały, nerkowce provide essential amino acids for muscle health.
• Energy sources: mleko 2% tłuszczu, nerkowce, daktyle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2% tłuszczu
400gr
Protein: 10g
| Carbs: 18g
| Fat: 6g
migdały
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
nerkowce
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
daktyle
32gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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