2 Kartoffeltätschli
Nutritional Overview
Wahrscheinlich zwei Kartoffeltätschli aus geriebenen Kartoffeln mit Ei, Zwiebel, etwas Mehl und wenig Öl ausgebacken. Nährwerte sind geschätzt für zwei Stück.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Kartoffeltätschli contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Kartoffeltätschli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), 2 Kartoffeltätschli is an excellent energy source for active individuals and athletes.
• 2 Kartoffeltätschli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2 Kartoffeltätschli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 154 calories (48% of total calories).
• Protein sources: Kartoffeln, Ei provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mehl
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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