2 kanapki z szynką
Nutritional Overview
Dwie kanapki z chlebem wieloziarnistym i szynką wieprzową. Brak dodatków i warzyw, wartości odżywcze oszacowane na podstawie składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 kanapki z szynką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 kanapki z szynką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), 2 kanapki z szynką is an excellent energy source for active individuals and athletes.
• High in fats (16g), 2 kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 280 calories (67% of total calories).
• Protein sources: chleb wieloziarnisty, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
120gr
Protein: 10g
| Carbs: 44g
| Fat: 6g
szynka wieprzowa
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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