2 Jumbo Burgers No Bread
Nutritional Overview
Two jumbo-sized beef patties without bread, high in protein and fat, carb-free, totaling 400 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, 2 Jumbo Burgers No Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Jumbo Burgers No Bread provides 82g of protein, supporting muscle growth, repair, and satiety.
• 2 Jumbo Burgers No Bread provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), 2 Jumbo Burgers No Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Jumbo Burgers No Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 400 calories (41% of total calories).
• Protein sources: Beef Patty, 1 small bowl of greek salad provide essential amino acids for muscle health.
• Energy sources: 1 small bowl of greek salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
In the salad there is 1 very small spoon of lemon , 1 very small spoon of olive oil , 1 very small spoon of yogurt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
1 small bowl of greek salad
200gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
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