2 Jamón y Queso Sandwiches
Nutritional Overview
Two sandwiches made with white fig bread, ham, and cheese provide a balanced meal with moderate calories, high protein, and moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 2 Jamón y Queso Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Jamón y Queso Sandwiches provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 2 Jamón y Queso Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2 Jamón y Queso Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Jamón y Queso Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de figaza blanco contributes 340 calories (49% of total calories).
• Protein sources: Pan de figaza blanco, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de figaza blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de figaza blanco
200gr
Protein: 10g
| Carbs: 68g
| Fat: 4g
Jamón
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Queso
80gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
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