2 Integral Bread Toasts
Nutritional Overview
Two slices of whole wheat toast providing moderate calories, high carbs, and a good source of protein with low fat and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 Integral Bread Toasts provides moderate energy and can fit well into most balanced meal plans.
• 2 Integral Bread Toasts contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2 Integral Bread Toasts provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 2 Integral Bread Toasts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 2 Integral Bread Toasts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (100% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
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