2 huevos y media palta
Nutritional Overview
Dos huevos cocidos y media palta. Aporta buena proteína y grasas saludables; carbohidratos bajos y azúcar mínima.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 huevos y media palta contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 huevos y media palta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, 2 huevos y media palta is suitable for low-carb and ketogenic diets.
• High in fats (32g), 2 huevos y media palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! 2 huevos y media palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palta (aguacate) contributes 260 calories (64% of total calories).
• Protein sources: Huevo, Palta (aguacate) provide essential amino acids for muscle health.
• Energy sources: Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Palta (aguacate)
140gr
Protein: 7g
| Carbs: 6g
| Fat: 22g
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