2 huevos hervidos
Nutritional Overview
Este plato contiene 2 huevos hervidos (aproximadamente 100 gramos). Es una fuente rica en proteínas y grasas saludables. No contiene carbohidratos ni azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 2 huevos hervidos provides moderate energy and can fit well into most balanced meal plans.
• 2 huevos hervidos offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 2 huevos hervidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 huevos hervidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (100% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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