2 huevos fritos a la plancha
Nutritional Overview
Dos huevos fritos a la plancha con aceite de oliva, aportando proteínas y grasas saludables, con bajo contenido en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, 2 huevos fritos a la plancha provides moderate energy and can fit well into most balanced meal plans.
• 2 huevos fritos a la plancha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 2 huevos fritos a la plancha is suitable for low-carb and ketogenic diets.
• High in fats (25g), 2 huevos fritos a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 huevos fritos a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 182 calories (100% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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