2 huevos duros
Nutritional Overview
Dos huevos duros ricos en proteína y grasas saludables, bajos en carbohidratos y azúcares, excelentes para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, 2 huevos duros provides moderate energy and can fit well into most balanced meal plans.
• 2 huevos duros offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 2 huevos duros is suitable for low-carb and ketogenic diets.
• 2 huevos duros contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 huevos duros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos duros contributes 156 calories (100% of total calories).
• Protein sources: 2 huevos duros provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
2 huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!