2 huevos con calabaza
Nutritional Overview
Combinación de 2 huevos y calabaza, aporta buena proteína y grasas moderadas con carbohidratos bajos y algo de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 2 huevos con calabaza provides moderate energy and can fit well into most balanced meal plans.
• 2 huevos con calabaza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, 2 huevos con calabaza is suitable for low-carb and ketogenic diets.
• 2 huevos con calabaza contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 2 huevos con calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 140 calories (82% of total calories).
• Protein sources: huevos provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
calabaza
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!