2 huevos, 3 claras y tostada con mantequilla de mani
Nutritional Overview
El platillo incluye 2 huevos enteros, 3 claras de huevo, una rebanada de pan tostado integral y mantequilla de maní. Proporciona buena cantidad de proteína, grasas saludables y pocos azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 huevos, 3 claras y tostada con mantequilla de mani contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2 huevos, 3 claras y tostada con mantequilla de mani provides 32g of protein, supporting muscle growth, repair, and satiety.
• 2 huevos, 3 claras y tostada con mantequilla de mani provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), 2 huevos, 3 claras y tostada con mantequilla de mani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 huevos, 3 claras y tostada con mantequilla de mani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 141 calories (34% of total calories).
• Protein sources: Huevos enteros, Claras de huevo, Pan tostado integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos enteros
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Claras de huevo
90gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
Pan tostado integral
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Mantequilla de maní
24gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
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