2 Honigbrote mit Butter
Nutritional Overview
Two slices of bread (100g) topped with butter and honey, providing moderate calories with a balance of carbs, fats, and natural sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2 Honigbrote mit Butter contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 2 Honigbrote mit Butter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), 2 Honigbrote mit Butter is an excellent energy source for active individuals and athletes.
• High in fats (18g), 2 Honigbrote mit Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2 Honigbrote mit Butter with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (56% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Honey
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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