2 hog stakes 250g each and 200g rice
Nutritional Overview
Μερίδα πλούσια σε πρωτεΐνη, μέτρια σε υδατάνθρακες και λίπη, ιδανική για μυϊκή ανάπτυξη και ενέργεια.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, 2 hog stakes 250g each and 200g rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 hog stakes 250g each and 200g rice provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 2 hog stakes 250g each and 200g rice is an excellent energy source for active individuals and athletes.
• High in fats (50g), 2 hog stakes 250g each and 200g rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2 hog stakes 250g each and 200g rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 hog stakes 250g each and 200g rice contributes 1110 calories (100% of total calories).
• Protein sources: 2 hog stakes 250g each and 200g rice provide essential amino acids for muscle health.
• Energy sources: 2 hog stakes 250g each and 200g rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 hog stakes 250g each and 200g rice
700gr
Protein: 100g
| Carbs: 56g
| Fat: 50g
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