2 Hähnchen-Käse-Sandwich
Nutritional Overview
Zwei Sandwich mit Hähnchenbrust und Schmelzkäse: relativ hoher Proteingehalt, aber auch moderat bis hoher Fett- und Kalorienanteil durch den Schmelzkäse; Kohlenhydrate vor allem aus dem Brot.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, 2 Hähnchen-Käse-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Hähnchen-Käse-Sandwich provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), 2 Hähnchen-Käse-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), 2 Hähnchen-Käse-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Hähnchen-Käse-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn, vier Scheiben, Toastbrot contributes 320 calories (44% of total calories).
• Protein sources: Hähnchenbrust (Aufschnitt), Schmelzkäse (Käse-Scheiben), Vollkorn, vier Scheiben, Toastbrot provide essential amino acids for muscle health.
• Energy sources: Schmelzkäse (Käse-Scheiben), Vollkorn, vier Scheiben, Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust (Aufschnitt)
140gr
Protein: 46g
| Carbs: 2g
| Fat: 6g
Schmelzkäse (Käse-Scheiben)
55gr
Protein: 6g
| Carbs: 7g
| Fat: 28g
Optional/geschätztes Würz-/Belagmaterial (z.B. Mayo o. Sauce, falls vorhanden)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn, vier Scheiben, Toastbrot
120gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
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