2 Hard Boiled Eggs
Nutritional Overview
Two hard boiled eggs providing high protein, low carbs, and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1478 calories, 2 Hard Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Hard Boiled Eggs provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), 2 Hard Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (44g), 2 Hard Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne con pancetta e panna contributes 550 calories (37% of total calories).
• Protein sources: Egg, shake con 2 spoon di proteine in polvere e 150 ml di acqua e 1 banana, penne con pancetta e panna, pasta al brodo con piselli e uova, metà panino kebab provide essential amino acids for muscle health.
• Energy sources: shake con 2 spoon di proteine in polvere e 150 ml di acqua e 1 banana, penne con pancetta e panna, pasta al brodo con piselli e uova, metà panino kebab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
shake con 2 spoon di proteine in polvere e 150 ml di acqua e 1 banana
250gr
Protein: 30g
| Carbs: 30g
| Fat: 1g
penne con pancetta e panna
200gr
Protein: 20g
| Carbs: 60g
| Fat: 20g
pasta al brodo con piselli e uova
250gr
Protein: 12g
| Carbs: 35g
| Fat: 6g
metà panino kebab
150gr
Protein: 20g
| Carbs: 35g
| Fat: 12g
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