2 Hard Boiled Eggs
Nutritional Overview
Two hard boiled eggs providing a high-protein, low-carb, moderate-fat meal rich in nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, 2 Hard Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• 2 Hard Boiled Eggs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 2 Hard Boiled Eggs is suitable for low-carb and ketogenic diets.
• 2 Hard Boiled Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 2 Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hard boiled egg contributes 78 calories (50% of total calories).
• Protein sources: hard boiled egg, hard boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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