2 Hamburguesas Sofia Combo
Nutritional Overview
Meal with two Sofia hamburgers, fries (160g), and a fresh salad of tomato, carrot, and red onion, balanced in protein and carbs with moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, 2 Hamburguesas Sofia Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Hamburguesas Sofia Combo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), 2 Hamburguesas Sofia Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), 2 Hamburguesas Sofia Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Hamburguesas Sofia Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa Sofia contributes 320 calories (37% of total calories).
• Protein sources: Hamburguesa Sofia, Papa frita provide essential amino acids for muscle health.
• Energy sources: Hamburguesa Sofia, Papa frita, Ensalada tomate zanahoria cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburguesa Sofia
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
Papa frita
160gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Ensalada tomate zanahoria cebolla
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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