2 Hamburger Patties with Salad
Nutritional Overview
Meal consisting of two 100g hamburger beef patties rich in protein and fats, paired with 100g of fresh mixed salad providing additional protein, fiber, and low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 2 Hamburger Patties with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 Hamburger Patties with Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• 2 Hamburger Patties with Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), 2 Hamburger Patties with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 Hamburger Patties with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger beef patties contributes 480 calories (89% of total calories).
• Protein sources: hamburger beef patties, mixed salad provide essential amino acids for muscle health.
• Energy sources: mixed salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger beef patties
200gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
mixed salad
100gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
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