2 hamburgare med tillbehör
Nutritional Overview
Två hamburgare med bröd, sallad, ketchup och dressing. Hög andel kalorier och fett från burgarna och dressing, samt betydande kolhydrater från brödet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, 2 hamburgare med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 hamburgare med tillbehör provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 2 hamburgare med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (58g), 2 hamburgare med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 hamburgare med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare (nötfärs, 2 st) contributes 520 calories (49% of total calories).
• Protein sources: Hamburgare (nötfärs, 2 st), Hamburgerbröd (2 st) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd (2 st), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (nötfärs, 2 st)
240gr
Protein: 50g
| Carbs: 0g
| Fat: 34g
Hamburgerbröd (2 st)
160gr
Protein: 12g
| Carbs: 78g
| Fat: 6g
Sallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Hamburgerdressing
25gr
Protein: -1g
| Carbs: -2g
| Fat: 18g
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