2 ham-ei mayo broodjes
Nutritional Overview
Twee bruine boterhammen met ham, ei en mayonaise: relatief eiwitrijk door ham/ei, maar hoger in vet en calorieën door mayonaise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, 2 ham-ei mayo broodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 ham-ei mayo broodjes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 2 ham-ei mayo broodjes is an excellent energy source for active individuals and athletes.
• High in fats (34g), 2 ham-ei mayo broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 ham-ei mayo broodjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 220 calories (34% of total calories).
• Protein sources: Bruin brood, Ham, Ei provide essential amino acids for muscle health.
• Energy sources: Bruin brood, Mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
100gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Ham
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Mayonaise
25gr
Protein: 0g
| Carbs: 18g
| Fat: 20g
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