2 haşlanmış yumurta
Nutritional Overview
2 haşlanmış yumurta, yüksek protein ve sağlıklı yağ kaynağıdır, şeker içermez, dengeli bir atıştırmalıktır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1376 calories, 2 haşlanmış yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 haşlanmış yumurta provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), 2 haşlanmış yumurta is an excellent energy source for active individuals and athletes.
• High in fats (42g), 2 haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 2 haşlanmış yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: qarabaşaq 100g contributes 343 calories (25% of total calories).
• Protein sources: 2dilim pendir, 50g gerkules, qarabaşaq 100g, toyuq 100g, 50g tuna balığı, yumurta 2ədəd qaynadılmış, 1.5 yemək qaşığı çia toxumu provide essential amino acids for muscle health.
• Energy sources: 50g gerkules, qarabaşaq 100g, yarım banan, yarım alma, yaşıllıqlı salata, bol yaşıllıqlı salat, 1.5 yemək qaşığı çia toxumu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2dilim pendir
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
50g gerkules
50gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
qarabaşaq 100g
100gr
Protein: 13g
| Carbs: 71g
| Fat: 3g
toyuq 100g
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yarım banan
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yarım alma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
1 qayısı
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yaşıllıqlı salata
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
50g tuna balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
bol yaşıllıqlı salat
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
yumurta 2ədəd qaynadılmış
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
1.5 yemək qaşığı çia toxumu
18gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
2 yemək qaşığı qatıq
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
0.5 çay qaşığı darçın tozu
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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