2 Gushers bags small
Nutritional Overview
Two small bags of Gushers fruit snacks; primarily carbs with added sugars and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2 Gushers bags small provides moderate energy and can fit well into most balanced meal plans.
• 2 Gushers bags small provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 2 Gushers bags small contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 2 Gushers bags small should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit snacks (Gushers) small contributes 160 calories (100% of total calories).
• Protein sources: Fruit snacks (Gushers) small provide essential amino acids for muscle health.
• Energy sources: Fruit snacks (Gushers) small supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit snacks (Gushers) small
48gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
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