2 grillade korvar m bröd
Nutritional Overview
Två grillade korvar i bröd med senap och ketchup; relativt hög fett- och kaloriandel från korv samt extra socker från ketchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, 2 grillade korvar m bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 grillade korvar m bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 2 grillade korvar m bröd is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2 grillade korvar m bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 2 grillade korvar m bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv (2 st) contributes 320 calories (60% of total calories).
• Protein sources: Grillkorv (2 st), Bröd (korvbröd) provide essential amino acids for muscle health.
• Energy sources: Grillkorv (2 st), Bröd (korvbröd), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv (2 st)
220gr
Protein: 14g
| Carbs: 6g
| Fat: 26g
Bröd (korvbröd)
100gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Senap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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