2 grillade korvar + bröd
Nutritional Overview
Två grillade korvar serverade med bröd; innehåller mycket fett från korven och en stor del kolhydrater från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 2 grillade korvar + bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 grillade korvar + bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 2 grillade korvar + bröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), 2 grillade korvar + bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2 grillade korvar + bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 340 calories (65% of total calories).
• Protein sources: Grillkorv, Bröd provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
240gr
Protein: 16g
| Carbs: 6g
| Fat: 28g
Bröd
80gr
Protein: 6g
| Carbs: 49g
| Fat: 2g
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