2 Granola Bars
Nutritional Overview
Estimated nutrition for 2 granola bars: moderate calories and carbs with added sugar and some fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 2 Granola Bars provides moderate energy and can fit well into most balanced meal plans.
• 2 Granola Bars contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), 2 Granola Bars is an excellent energy source for active individuals and athletes.
• 2 Granola Bars contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 2 Granola Bars with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola bar mix (oats & cereal) contributes 190 calories (73% of total calories).
• Protein sources: Granola bar mix (oats & cereal) provide essential amino acids for muscle health.
• Energy sources: Granola bar mix (oats & cereal), Sugar & sweeteners, Dried fruit bits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola bar mix (oats & cereal)
70gr
Protein: 4g
| Carbs: 33g
| Fat: 5g
Sugar & sweeteners
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil / fats
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Dried fruit bits
6gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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