2 gogoși cu Nutella
Nutritional Overview
Two fried doughnuts filled with hazelnut chocolate spread, high in carbs, fats and sugars with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, 2 gogoși cu Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2 gogoși cu Nutella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), 2 gogoși cu Nutella is an excellent energy source for active individuals and athletes.
• High in fats (58g), 2 gogoși cu Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 2 gogoși cu Nutella should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un copanel de pui , putina branza cu mamaliga si un covrig cu ciocolata contributes 650 calories (41% of total calories).
• Protein sources: Gogoși, un copanel de pui , putina branza cu mamaliga si un covrig cu ciocolata provide essential amino acids for muscle health.
• Energy sources: Gogoși, Nutella, un copanel de pui , putina branza cu mamaliga si un covrig cu ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gogoși
150gr
Protein: 8g
| Carbs: 70g
| Fat: 18g
Nutella
40gr
Protein: 2g
| Carbs: 15g
| Fat: 20g
un copanel de pui , putina branza cu mamaliga si un covrig cu ciocolata
300gr
Protein: 30g
| Carbs: 70g
| Fat: 20g
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