2 glasses white wine
Nutritional Overview
Two glasses of white wine provide moderate calories and carbs with low protein and virtually no fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 2 glasses white wine provides moderate energy and can fit well into most balanced meal plans.
• 2 glasses white wine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing 2 glasses white wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 280 calories (100% of total calories).
• Protein sources: White wine provide essential amino acids for muscle health.
• Energy sources: White wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White wine
500gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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