2 glasses of wine
Nutritional Overview
Two glasses of red wine providing moderate calories mainly from carbohydrates, with no protein or fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 2 glasses of wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, 2 glasses of wine is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing 2 glasses of wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 85 calories (50% of total calories).
Detailed Ingredient Breakdown
red wine
125gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red wine
125gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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