2 Glasses of Wine
Nutritional Overview
Two glasses of red or white wine with moderate calories, low protein and fat, containing some carbohydrates mostly from sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, 2 Glasses of Wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, 2 Glasses of Wine is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. 2 Glasses of Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wine contributes 170 calories (100% of total calories).
• Energy sources: Wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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